Coping with Faculty Stress

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Walter H. Gmelch - Washington State University, USA

Volume: 5

Series:
Survival Skills for Scholars

Other Titles in:
Study Skills (PG)

October 1993 | 95 pages | SAGE Publications, Inc

This useful book outlines the chief forms and major causes of academic stress. Practical advice shows how to distinguish negative from positive stress and how to deal with negative stressors in life and at work. The book includes exercises to help the academic understand how stress affects him or her, as well as forms to help design programmes for coping with stress.

Check Your Stress Level

Identify Your Stress Traps

Use the Power of Perception

Balance Your Personal and Professional Pressures

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