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From Wellbeing to Welldoing

From Wellbeing to Welldoing
How to Think, Learn and Be Well

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October 2023 | 224 pages | SAGE Publications Ltd

Do you sometimes find yourself trying to juggle the demands and pressures of learning, whilst also trying to look after your own wellbeing? Then you have come to the right place!  This book will introduce you to simple and practical techniques designed to remove a lot of the anxiety around learningNot only will these techniques help you to achieve and succeed in your studies, but also take control of your own learning and support your wellbeing.

Whether you are trying to tackle an assignment, juggle pending deadlines, or revise for an exam, these tried and tested techniques will help you save time and energy, look after yourself, and develop an approach to learning that is right for you. What’s more, the Welldoing strategies are transferable and can also be used in your home and working lives to help you to think, learn and be well. 

Chapter 1: Welcome to Welldoing
Chapter 2: Cognitively comfy learning: Manage your environment to boost your learning potential
Chapter 3: Time and task savvy learning: Adapt and flex your schedule for efficient learning
Chapter 4: Stress-free learning (well almost!): Pro-actively manage your varied life demands and reduce unnecessary stress
Chapter 5: Reader’s and writer’s block: Adapt how you interact with the page to get started with reading and writing tasks
Chapter 6: Recipes for planning and writing: Handy recipes to help you successfully cook-up great pieces of writing
Chapter 7: The revision elevator: Strategies to give your revision a lift!
Chapter 8: Walking a tightrope: The safety net approach to thriving rather than surviving when public speaking
Chapter 9: The hurdle-free approach to group work: Anticipate, plan for and manage the challenges of working with others
Chapter 10: Tempting templates: Example templates to help you put Welldoing into practice


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A wonderfully insightful, informative guide full of useful strategies and tips and written in a very accessible way, extremely important if you’re dyslexic like my boys. Sure it will be a huge success with students, parents and teacher alike. 

Liz Morris

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ISBN: 9781529768923
ISBN: 9781529768930