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Mood Management
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Mood Management
A Cognitive-Behavioral Skills-Building Program for Adolescents; Skills Workbook



February 2001 | 152 pages | SAGE Publications, Inc
Mood Management is a skills-building programme designed to help adolescents learn to effectively manage difficult emotions such as anger, depression, anxiety, and low self-esteem. On the basis of cognitive behavioural counselling theory, it stresses the importance of prasticing the skills introduced in each unit of the Skills Workbook to achieve and maintain emotional well being

The Skills Workbook is primarily written from the perspective of a classroom guidance or group-counselling programme, however clinicians can easily adapt the information to facilitate individual therapy. The workbook contains transparencies which provide visual references to help the adolescent.

 
The Basic Building Blocks
 
A Closer Look at Emotional Wellness
 
The Emotional `Traffic Jams' of Adolescence
 
Clearing Up Those Traffic Jams
 
The Cyclones of the Emotional Mind
 
The Battle Lines Are Drawn
 
Lights, Camera... Action!!

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ISBN: 9780761922995
£57.00

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