Part I • Looking at Psychology from A Positive Perspective
Chapter 1 • Welcome to Positive Psychology
Going From the Negative to the Positive
Positive Psychology Seeks a Balanced, More Complete View of Human Functioning
Where We are Now and What We Will Ask
Chapter 2 • Eastern and Western Perspectives on Positive Psychology: How “ME + WE = US” Might Bridge the Gap
Historical and Philosophical Traditions
Summary of Eastern and Western Philosophies
Individualism: the Psychology of Me
Collectivism: The Psychology of We
Factors Impacting How Strengths Manifest in Me vs We Cultures
Exemplar Constructs in Individualist and Collectivist Cultures
Me/We Balance: the Positive Psychology of Us
Where We are Going: From Me to We to Us
Appendix: The Need For Uniqueness Scale
Chapter 3 • Classifications and Measurement in Positive Psychology
Gallup’s Clifton Strengths Finder
The Via Classification of Strengths
Issues of Cultural Equivalence
Measurement in Positive Psychology: a Guide
Part II • Positive Psychology in Context
Chapter 4 • The Role of Culture in Developing Strengths and Living Well
Historical Treatment of Strengths and Culture
Positive Psychology: Culture is Everywhere
Putting Positive Psychology in a Cultural Context
Final Thoughts on the Complexity of Cultural Influences
Chapter 5 • Living Well at Every Stage of Life
Fostering Positive Youth Development
The Life Tasks of Adulthood
Toward a More Developmental Focus in Positive Psychology
Part III • Positive Emotional States and Processes
Chapter 6 • The Principles of Pleasure: Understanding Positive Affect, Positive Emotions, Happiness, and Well-Being
Distinguishing the Positive and the Negative
Positive Emotions: Expanding the Repertoire of Pleasure
Happiness and Subjective Well-Being: Living A Pleasurable Life
Moving Toward the Positive
Chapter 7 • Making the Most of Emotional Experiences: Emotion-Focused Coping, Emotional Intelligence, Socioemotional Selectivity, and Emotional Storytelling
Emotion-Focused Coping: Discovering the Adaptive Potential of Emotional Approach
Emotional Intelligence: Learning the Skills that Make A Difference
Socioemotional Selectivity: Focusing in Later Life on Positive Emotions and Emotion-Related Goals
Emotional Storytelling: The Pennebaker Paradigm as A Means of Processing Intense Negative Emotions
Working with Emotions to Bring about Positive Change
Part IV • Positive Cognitive States and Processes
Chapter 8 • Seeing Our Futures Through Self-Efficacy, Optimism, and Hope
Fascination with the Future
Appendix A: A Summary of Hope Theories
Chapter 9 • Wisdom and Courage: Characteristics of the Wise and the Brave
Wisdom and Courage: Two of A Kind
Becoming and Being Courageous
Finding Wisdom and Courage in Daily Life
The Value of Wisdom and Courage
Chapter 10 • Mindfulness, Flow, and Spirituality: In Search of Optimal Experiences
Mindfulness: In Search of Novelty and Embracing Uncertainty
Flow: In Search of Absorption
Spirituality: In Search of the Sacred
The True Benefits of Spirituality?
Part V • Prosocial Behavior
Chapter 11 • Empathy and Egotism: Portals to Altruism and Gratitude
The Societal Implications of Altruism and Gratitude
“I Have A Dream”: Toward A Kinder, Gentler Humankind
Appendix A: The Helping Attitude Scale
Appendix B: The Gratitude Questionnaire—Six Items from GQ-6
Chapter 12 • Attachment, Love, Flourishing Relationships, and Forgiveness
Infant and Childhood Attachment
Flourishing Relationships: A Series of Purposeful Positive Relationship Behaviors
The Neurobiology of Close Relationships
Positive Psychology as Acceptance
Attachment, Love, and Forgiveness: Building A Positive Psychology of Close Relationships
Appendix: The Heartland Forgiveness Scale (HFS)
Part VI • Understanding and Changing Human Behavior
Chapter 13 • Preventing the Bad and Promoting the Good
Primary Prevention: “Stop the Bad Before it Happens”
Secondary Prevention (Psychotherapy): “Fix the Problem”
Primary Enhancement: “Make Life Good”
Secondary Enhancement: “Make Life the Best Possible”
The Balance of Prevention and Enhancement Systems
Appendix: Hope Therapy Worksheet
Part VII • Positive Environments
Chapter 14 • Positive Schooling and Good Work: The Psychology of Gainful Employment and the Education That Gets Us There
The Components of Positive Schooling
Current Threats to Education
Gainful Employment: Happiness, Satisfaction, and Beyond
The Strengths-Based Approach to Work
What Can be Done to Improve Your Work?
The Psychology of Gainful Employment and the Education that Gets us There
Appendix: Positive Workplaces in Hong Kong: Building Positive Organizations, Engaging the Heart of Employees
Part VIII • Finding Strengths in Others: Embodying Strengths in Everyday Life
Chapter 15 • The Future of Positive Psychology for the Public Good: A Dialogue Between the Authors
Basic Tenets of Positive Psychology
Current Issues for Examination