Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments; stress and reproduction; the immune system; depression; memory and stress; and ageing. He also provides practical tips on stress management techniques, including breathing exercises, massage and physical exercise.
What Is Stress?
Does Stress Cause Ulcers?
Personality Type and Temperament
Stress and Reproduction
The Immune System
Memory and Stress
Techniques for Stress Management
The `P' Word