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Stress
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Stress
From Burnout To Balance



April 2009 | 209 pages | SAGE Publications Pvt. Ltd
Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments; stress and reproduction; the immune system; depression; memory and stress; and ageing. He also provides practical tips on stress management techniques, including breathing exercises, massage and physical exercise.
 
What Is Stress?
 
Stress Response
 
Metabolism
 
Heart Attacks
 
Does Stress Cause Ulcers?
 
Personality Type and Temperament
 
Stress and Reproduction
 
The Immune System
 
Depression
 
Memory and Stress
 
Pain
 
Ageing
 
Stress Management
A Scientific Background

 
 
Techniques for Stress Management
 
The `P' Word

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